What we can help you with:
Relationships
Personality Disorders
Parenting
Mood Disorders
Anxiety
Grief
Stress
Emotional Regulation
Navigating Neuro-Diversity
Distress Tolerance
Loss of Enjoyment
Lack of Motivation
Children’s Mental Health
and more
I take a practical approach to therapy, helping you develop a ‘toolkit’ of personalised strategies and coping skills, so that you feel equipped to deal with life’s challenges. I aim to empower you by helping you recognise your existing strengths and learn new psychological skills.
At Balance Centre for Mental Health Wisdom & Wellness we understand people are time poor and often cannot commit to ongoing therapy. Our approach is based on session limited evidenced based therapy. Research tells us that a large portion of people who access therapy felt better after just one session! Based on this we have developed packages to suit both long term and short-term therapy needs.
Our Approach to Therapy:
About Teena Mogler
Hi! I'm Teena. I'm a Mental Health Social Worker and I'm here to help you take control of your mental wellbeing, understand your past and learn strategies to assist you as you move forward into a hope filled future.
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I specialise in Autism and ADHD, working with individuals, families and carers. I am an experienced mental health clinician who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults and adolescents. I have experience in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, personality vulnerabilities and managing difficult emotions.
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I use evidenced based treatments and tailor therapy to your individual needs. I have experience in the provision of Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) as well as mindfulness based treatments.
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I set up Balance Centre for Mental Health with the intention of creating a safe space to explore yourself and help you become the version of you that you want to be. I provide professional psychological and coaching services to improve your mental health and develop a strategic plan for general life management.
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I am both Autistic and ADHD’er with Neurodivergent kids, so I have first hand understanding of the good bits and the tough bits of being Neurodivergent and living in a Neurodivergent household! This is why I am passionate about supporting children, adolescents and their families as well as adults coming to terms with life outside the normal mental health boxes.
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I am passionate about human rights and social justice issues that create disadvantage and stigma.
My books are currently closed to new clients. New clients are encouraged to book a call with Tracey.
About Tracey Rehe
Hi! I'm Tracey. I'm an Accredited Mental Health Social Worker, Certified Buddhist Counsellor and Psychotherapist, and Somatic Experiencing® Practitioner. I bring nearly three decades of experience supporting people through some of life’s toughest challenges—and I’m passionate about creating a calm, respectful space where you can reconnect with your own inner wisdom.
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My work is grounded in both evidence-based Western approaches and Eastern wisdom traditions. I use a combination of somatic therapy, mindfulness, yoga-based practices, and trauma-informed counselling to support women—particularly those living with the impacts of childhood trauma or navigating complex emotional experiences.
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At Balance Centre for Mental Health, I offer individual therapy to help you slow down, make sense of your inner world, and feel more hopeful and resourced. Our work together might include deep conversations, somatic exercises, mindfulness, or even moments of quiet reflection.
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I work with women from all backgrounds and am guided by the Buddhist heart qualities of compassion, equanimity, joy, and loving-kindness. I'm warm, honest, and not afraid of life’s “shadow” moments—and I believe in laughing where we can, crying when we need to, and always treating each other with dignity and respect.
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If you’d like to explore working together, I’d be honoured to walk part of your path with you.
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Days available:​
Monday, Tuesday, Wednesday
Book a call:
To book a session call Tracey on 0422870255
Headquarters:
Sully & Sage
The Balance Centre for Mental Health is located at Located at 6/34 Baynes St, Margate, on the Redcliffe Peninsula in Queensland.
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Together with my sister Kelly Veronica, we collectively run Sully & Sage Wellness Collective - a warm and inviting space to learn, grow and unravel.
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We opened our clinic in 2020 and over that time, we have serviced our community through one on one consultations and group programs. Sully & Sage was born to represent the sisterhood, the power of community, and empower everyone on their wellness journey.
Sully & Sage Wellness Collective is a warm, inviting space for everyone to learn, grow and heal.
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Please enjoy a warm tea upon your arrival.
You are very welcome here.