Beyond Attention Deficits: Understanding ADHD and Emotional Regulation
When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), we often picture attention deficits and hyperactivity as its...
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Articles, information & stories
Welcome to our blog! Here we share our own stories, resources that might help you, tools and knowledge to support you on your mental health journey. Whether your dealing with anxiety, depression, big emotions, or just need a bit of a pick me up, there are resources here for you.
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The information provided here is not intended to replace professional help, if you feel like you could use some personalised professional psychological services please do get in touch. We're here to help.
Teena Mogler
Sep 15 min
Discovering the Double Whammy of ADHD and Dyslexia
In the realm of learning challenges, ADHD and dyslexia often team up like a dynamic (though challenging) duo. Whether for children or...
Teena Mogler
Aug 182 min
Discovering the Complexity of ADHD and Burnout in the Workplace: An Insightful Review
Introduction Successfully navigating the workplace can be a challenging endeavour for employees battling Attention-Deficit/Hyperactivity...
Teena Mogler
Aug 113 min
Navigating the Educational Journey with ADHD: Empowering Strategies and Accommodations
Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that presents significant challenges...
Teena Mogler
Jun 15 min
Reframing Expectations for Adults with ADHD: A Guide to Redefining Success
Adults with ADHD face difficulties due to the mismatch between their unique neurological makeup and society's expectations for productivity,
Teena Mogler
May 15 min
ADHD and the Senses: From Meltdown to Mindfulness
Living with ADHD can feel like solving a puzzle with shifting pieces. Sensory experiences have a significant impact on individuals with ADHD
Teena Mogler
Apr 14 min
Emotions and ADHD: Dispelling the Myths and Unravelling the Complexities
ADHD is not just about managing attention. It also carries emotional obstacles, often misunderstood. ADHD'ers experience a unique emotional
Teena Mogler
Mar 13 min
How Executive Function and ADHD Intersect: Exploring Cognitive Flexibility, Stress Tolerance, and Metacognition
One crucial aspect of ADHD that often doesn't get enough attention is Executive Function (EF).
Teena Mogler
Jan 84 min
Unravelling the Threads of Self-Esteem in ADHD: A Neuroscientific and Sociocultural Perspective
Self-esteem is our emotional evaluation of our own worth. It's like looking in a mirror - not a physical one, but a psychological one.
Teena Mogler
Jan 54 min
Navigating Romantic Relationships and ADHD: A Guide to Understanding, Supporting, and Thriving
The presence of ADHD, with its assortment of challenges and unique strengths, can turn the journey of love into an emotional rollercoaster
Teena Mogler
Aug 17, 20233 min
The Impact of Procrastination on people with ADHD
Although procrastination is a common trait amongst most people, individuals with ADHD have a challenging time with managing their tasks.
Teena Mogler
Jul 31, 20234 min
My Child Won’t Get Out of Bed
Every parent faces difficulties in raising a child, but when it comes to an adolescent with ADHD these struggles can often be magnified.
Teena Mogler
Jul 26, 20233 min
Can Mindfulness help kids manage their ADHD symptoms?
Mindfulness teaches children to pay attention to the present moment, using breathing and mindfulness exercises to focus and regulate better
Teena Mogler
Jul 26, 20233 min
5 ways to regulate your emotions with Mindfulness
Mindfulness is a practice that can help us become more aware of our thoughts and emotions.
Teena Mogler
Jul 26, 20232 min
How Mindfulness Can Help Adults With ADHD and Anxiety: A Game-Changer
Mindfulness is becoming an increasingly popular form of therapy, and for good reason. It can be a game-changer for anxiety and ADHD symptoms
Teena Mogler
Jul 21, 20232 min
Does Having a Clean Kitchen Make you A Good Person?
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and it can be challenging to deal with. People with...
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