Articles, information & stories

Welcome to my blog! Here I share my own stories, resources that might help you, tools and knowledge to support you on your mental health journey. Whether your dealing with anxiety, depression, big emotions, or just need a bit of a pick me up, there are resources here for you. 

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The information provided here is not intended to replace professional help, if you feel like you could use some personalised professional psychological services please do get in touch. I'm here to help.