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Articles, information & stories
Welcome to our blog! Here we share our own stories, resources that might help you, tools and knowledge to support you on your mental health journey. Whether your dealing with anxiety, depression, big emotions, or just need a bit of a pick me up, there are resources here for you.
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The information provided here is not intended to replace professional help, if you feel like you could use some personalised professional psychological services please do get in touch. We're here to help.
What Is an Accredited Mental Health Social Worker (AMHSW)?
We often get asked, "What’s the difference between a social worker and an Accredited Mental Health Social Worker?" It’s a great question that helps people better understand their options when looking for the right mental health support.
Teena Mogler
Aug 143 min read
What is a Functional Capacity Assessment (FCA)
The ins and outs of Functional Capacity Assessments (FCA) explained so you can be prepared and make the best informed choice for your support options. Our FCAs are a comprehensive, person-centred assessment that paints a clear picture of how your disability impacts everyday life. It's not about ticking boxes, it's about honouring your lived experience and making sure that the supports in your NDIS plan reflect your actual needs.
Teena Mogler
Jul 313 min read
Somatic Experiencing Therapy: Healing Trauma Through the Body
Somatic Experiencing Therapy (SET) is a powerful, body-based approach to healing trauma and stress, designed to restore regulation in the nervous system and help individuals reconnect with a sense of internal safety.
Teena Mogler
Jul 173 min read
EMDR Therapy: Healing Trauma at the Root
Trauma doesn’t always live in your memory. It lives in your nervous system. EMDR Therapy helps reprocess trauma, reduce emotional distress, and supports your nervous system healing. It's a transformative, evidence-based approach that helps individuals process distressing memories and heal from emotional wounds. At Balance Centre for Mental Health, we offer EMDR therapy as a path toward lasting relief for people impacted by trauma, anxiety, and other challenging life experienc
Teena Mogler
Jul 34 min read
What to Expect from the Therapy Process: A Gentle Guide to Getting Started
Taking the first step toward therapy can bring up a mix of emotions—whether it's relief, nervousness, hope, or even uncertainty. These...
Teena Mogler
May 15 min read
The Hidden Struggles: Inaccessibility to Healthcare for People with ADHD
Access to healthcare is a fundamental right, yet for many individuals with Attention Deficit Hyperactivity Disorder (ADHD), it remains a...
Teena Mogler
Apr 16 min read
The Link Between Autism, Hormones, and PMDD – What You Need to Know
Introduction Hormonal fluctuations significantly influence mood, energy levels, and overall well-being. For autistic individuals, these...
Teena Mogler
Mar 16 min read
Gender Bias in ADHD and Autism: Bridging the Gap
The diagnosis of autism and ADHD has long been riddled with gender disparities. Historically, diagnostic criteria for both conditions...
Teena Mogler
Feb 164 min read
What Is Neurodivergent-Affirming Parenting?
In recent years, parenting approaches have evolved significantly, particularly in the realm of neurodiversity. Neurodivergent-affirming...
Teena Mogler
Jan 205 min read
Women and ADHD: Understanding the Hormonal Impact Across the Lifespan
Women and ADHD is an emerging topic in both medical and public discourse. For a long time, ADHD (Attention Deficit Hyperactivity...
Teena Mogler
Nov 23, 20244 min read
Understanding and Recovering from ADHD Burnout: A Comprehensive Guide
ADHD burnout is a challenging state of emotional, physical, and mental exhaustion experienced by individuals with ADHD, arising from the...
Teena Mogler
Nov 3, 20244 min read
Beyond Attention Deficits: Understanding ADHD and Emotional Regulation
When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), we often picture attention deficits and hyperactivity as its...
Teena Mogler
Sep 7, 20244 min read
Discovering the Double Whammy of ADHD and Dyslexia
In the realm of learning challenges, ADHD and dyslexia often team up like a dynamic (though challenging) duo. Whether for children or...
Teena Mogler
Sep 1, 20245 min read
Discovering the Complexity of ADHD and Burnout in the Workplace: An Insightful Review
Introduction Successfully navigating the workplace can be a challenging endeavour for employees battling Attention-Deficit/Hyperactivity...
Teena Mogler
Aug 18, 20242 min read
Navigating the Educational Journey with ADHD: Empowering Strategies and Accommodations
Understanding ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that presents significant challenges...
Teena Mogler
Aug 11, 20243 min read
Reframing Expectations for Adults with ADHD: A Guide to Redefining Success
Adults with ADHD face difficulties due to the mismatch between their unique neurological makeup and society's expectations for productivity,
Teena Mogler
Jun 1, 20245 min read
ADHD and the Senses: From Meltdown to Mindfulness
Living with ADHD can feel like solving a puzzle with shifting pieces. Sensory experiences have a significant impact on individuals with ADHD
Teena Mogler
May 1, 20245 min read
Emotions and ADHD: Dispelling the Myths and Unravelling the Complexities
ADHD is not just about managing attention. It also carries emotional obstacles, often misunderstood. ADHD'ers experience a unique emotional
Teena Mogler
Apr 1, 20244 min read
How Executive Function and ADHD Intersect: Exploring Cognitive Flexibility, Stress Tolerance, and Metacognition
One crucial aspect of ADHD that often doesn't get enough attention is Executive Function (EF).
Teena Mogler
Mar 1, 20243 min read
Unravelling the Threads of Self-Esteem in ADHD: A Neuroscientific and Sociocultural Perspective
Self-esteem is our emotional evaluation of our own worth. It's like looking in a mirror - not a physical one, but a psychological one.
Teena Mogler
Jan 8, 20244 min read
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