Dialectical Behaviour Therapy (DBT) is an evidence-based therapy for a range of mental health issues including Borderline Personality Disorder, Complex Post Traumatic Stress Disorder and Bipolar Disorder. DBT involves learning skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It is about validating our emotions and changing our behaviour.

Cognitive Behaviour Therapy (CBT) is based on the principle that our thoughts, feelings and behaviours are interconnected. It asks you to challenge your unhelpful thoughts by thinking of the evidence for and against the thoughts so that you can see a more balanced view of the situation. It also helps you to modify behaviours that may be perpetuating your unhelpful thoughts. This type of therapy is often used to treat anxiety, OCD, depression and more.

Mindfulness is a technique that helps you to focus on the present moment, as opposed to thinking about the past or future. It can be practised on your own or while guided by your therapist during a session or using a mindfulness app. This type of practice can be helpful in the treatment of emotion regulation difficulties, impulsiveness, stress and more.

Acceptance and Commitment Therapy (ACT) is based on mindfulness practice and awareness of the present moment. It helps you to learn to accept your negative thoughts and emotions and to realise that these don’t define you and allow them to pass. It can be used for different mental health issues, including stress and anxiety. ACT is also helpful in the management of ADHD.