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Workbooks & Free Downloadable Resources

The following guides, workbooks and booklets are designed to support your mental health journey. They are not designed to replace one on one support.

If you feel like you need help please do reach out. I'm here to help. 

You can read the documents online or you can download your very own copy by providing your email address and an email will be sent to you with the booklet you've chosen.

Building your self-confidence

Do you know what makes you YOU?

Do you know what your strengths are?

 

This workbook provides some coaching guides and best practices for strengths assessment so you can use your strengths in many aspects of your lives. It’s an excellent activity for anyone to complete - no matter how confident you feel!

Enter your details below to receive your very own copy for free.

Provide the email to send your copy of the workbook to. Please note, this will add you to our mailing list but you can unsubscribe at any time.

Your booklet will be sent to your email now!

Journalling for Wellness:
A beginners guide

When's the last time you wrote something that you knew nobody else would read?

While plenty of us start journaling as kids, reintroducing the practice as an adult has been shown to work wonders for mood and outlook.

While most writing is about opening up and sharing, journaling is more about looking inward and exploring what makes you tick. The purpose of journaling is to awaken conscious thinking, which is simply having an honest conversation with yourself!

Here, we will explore how to start a journaling routine you'll actually stick with (and love), for the benefit of your mental wellness.

Enter your details below to receive your very own copy for free.

Provide the email to send your copy of the workbook to. Please note, this will add you to our mailing list but you can unsubscribe at any time.

Your booklet will be sent to your email now!

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