Is Trauma Still Living in My Body?
A Self-Reflection Journal for Trauma Awareness & Nervous System Healing
 
This downloadable self-reflection journal is designed to support nervous system healing through practical, trauma-informed prompts and body-based awareness exercises. It helps you recognise how trauma may still be affecting your daily life—emotionally, physically, and behaviourally—and offers a structured way to track patterns, build internal safety, and reconnect with your body.
 
Created by a trauma therapist with training in somatic therapy and Buddhist psychotherapy, the journal combines current neuroscience with simple reflection tools. It’s suitable for anyone wanting to understand trauma responses like dissociation, shutdown, overthinking, emotional numbness, hypervigilance, or chronic fatigue.
 
Inside you’ll find:
A symptom checklist for unresolved trauma
Prompts to explore your nervous system patterns and protective behaviours
Tools to identify what helps you feel safe and regulated
Somatic check-ins to strengthen your connection with your body
Space to reflect on boundaries, body signals, and survival strategies
 
This resource is especially helpful for neurodivergent people, survivors of chronic stress or complex trauma, and anyone who wants to heal from the inside out—at their own pace.
 
Downloadable PDF. 
Print-friendly and therapist-developed.