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MINDFULNESS COURSES FOR ALL AGES

Check out our range of group courses offered either in our clinic, online, or both.

Experience the transformative power of mindfulness with our specialised courses. These courses are designed to help kids, adults and particularly Neurodivergent people, cultivate greater self-awareness, attention, and emotional regulation. Participants will learn practical techniques to manage distractions, reduce impulsivity, and foster a sense of inner calm. Whether you're seeking to enhance focus, reduce stress, or improve overall well-being, our mindfulness courses offer a supportive and enriching environment to unlock your full potential.

For Kids   |   For Teens  |   For Adults    For ADHDers

KIDS CALM GROUP

A toolbox for kids with big emotions.

The Kids Calm Group runs every school term! Each term the course covers new topics and revisits some of the most important topics like The Breath and Anger. Calm – A tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance. 

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MINDFULNESS COURSE FOR ADULTS & TEENS

Connect, be present, and down regulate in a safe environment.

This online course is being offered to people 16 years and older who would like to learn a new approach to managing life’s stressors and symptoms of anxiety, overwhelm and more.

Our six week Mindfulness program is for Adolescents and Adults who are wanting to learn a new approach to managing life’s stressors and symptoms of anxiety, overwhelm and more. The program incorporates the principals of Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to provide a framework for living a calm mindful life.

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