Tuning In: A Self-Guided Interoception Journal for Body Awareness & Emotional Clarity
 
This journal is designed to help you explore your body’s signals in a safe, self-paced way. It’s not a test or a clinical tool. Think of it as a gentle companion that supports you in noticing what’s happening inside, building curiosity, and developing a clearer sense of how your body and emotions connect.
 
What's Inside:
 
Section 1. 
What Is Interoception?
A plain-language explainer of interoception and why it matters to your mental health.
 
Section 2:
Learning your body
This section helps you understand the differences in experiences and begin to untangle your own body’s signals.
Mini Body Check-In Prompts
Sensory Signal Tracker
Pause & Notice Exercises
Section 3. Reflection Journal
 
Section 3:
Supporting you to learn your body over a month of journal prompts.
Week 1 – Basic Awareness: Am I Noticing?
Week 2 – Noticing Extremes: Too Much or Nothing at All
Week 3 – Context and Triggers
Week 4 – Building Choice and Safety
 
Interoception is the sense of what’s happening inside your body.
 
It includes signals like:
Hunger and thirst
Heartbeat and breathing
Muscle tension or relaxation
Temperature (feeling hot or cold)
Emotions and energy shifts
 
For many people, these signals feel clear and consistent. For others, they can be faint, confusing, or overwhelming. Trauma, stress, and neurodivergence can all affect interoception. This journal is a way of gently reconnecting with those signals, step by step.
 
> Instant PDF download – ready to print or complete digitally.
> Created by trauma-informed therapists who specialise in mental health and NDIS reporting.