people + their people
Support & education for
Balance Centre for Mental Health provides professional psychological and coaching services to improve your mental health and support you on your mental health journey. Specialising in ADHD and Autism support services for Neurodiverse people, their families, and carers.
You are not alone.
It's easy to think there's no way out...
That living with anxiety is just the way it has to be.
That depression is just who you are.
That out of control relationships is just part of your future.
Hey, I totally get it! Living with ADHD, autism or other types of neurodivergence can sometimes feel like you're on a rollercoaster ride all by yourself, as both a practitioner and an autistic ADHDer myself I completely understand.
But guess what?
Mental health support services can change that. They provide a safe space where you can connect with others who get what you're going through. Sharing your experiences, challenges, and triumphs with people who understand can be incredibly comforting.
You've got this, and we're here to support you every step of the way!
Counselling | Professional Psychological Services
Telehealth & online sessions | Group support sessions
Family & Parenting Support | Life skills coaching
Many of us think we're a bit broken, or that we are the way we are so life will never get better - but that couldn't be further from the truth. Sometimes, simple tactics can help maximise our strengths and regulate our emotions to prevent everything feeling overwhelming.
Our workshops, coaching and psychology support will provide you with the tools, guidance, and encouragement you need to thrive.
Explore Neurodiverse support options here >
Have you started realising you might be a bit neurospicy and don't know where to begin?
Are you on your journey to understanding the way your brain works but need some help putting together coping strategies for daily life?
ADHD & Neurodivergent Support Services
From assessments & screening, to developing a plan forward.
As a specialist in Autism and ADHD, I work with individuals, families and carers.
I am both Autistic and an ADHD'er with Neurodivergent kids so I have first hand understanding of the good bits and the tough bits of being Neurodivergent and living in a Neurodivergent household!
My psychological services are non-judgemental, neuro-affirming and empathetic to anyone seeking support.
ADHD/ Autism Screening Assessment
For adolescents and adults ready for change
Do you struggle with anxiety, stress and overwhelm? Does it feel like you never have enough time to get things done? Mindfulness can help!!
This 6 week online course is being offered to people 16 years and older who would like to learn a new approach to managing life’s stressors and symptoms of anxiety, overwhelm and more.
Kids Calm Course
A toolbox for kids with big emotions.
Does your child struggle with emotional meltdowns? Sitting still? Restlessness? ADHD? Anxiety? Over thinking? Negative mindset?
Calm group for kids can offer some help.
Over 10 weeks this course provides a tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance.
One on one help
For all the things in life that feel too much
Balance Centre for Mental Health offers a safe and inclusive space where you can explore your thoughts, emotions, and concerns. Whether you're seeking help with managing the impacts of different neurodiverse conditions, difficulties with mental health generally or just managing life, I'm here to help you thrive.
Together we will develop strategies, coping mechanisms, and techniques that align with your strengths and needs. Using evidence based treatments and tailored therapies including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) to get you where you want to be.
Meet the team
Balance Centre for Mental Health's team of dedicated and passional mental health support workers are here to help you take control of your mental wellbeing. We help you understand your past and learn strategies to assist you as you move forward into a hope filled future.
Our team of counsellors and mental health professionals use a non-judgmental, neuro-affirming and empathetic approach to work with people seeking support. We specialise in Autism and ADHD, young people's mental health, working with individuals, families and carers.
Learn more about our practitioners here >